How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

For many people with a substance use disorder, it's simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won't cause you to harm yourself or others or turn to alcohol or drugs. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it's extra helpful to have a support network available to you when you need it. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders.

SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings. SMART Recovery programs avoid labels, such as “alcoholic,” and shy away from the disease model of addiction. They focus on methods that use both Motivational Enhancement Therapy and Cognitive Behavioral Therapy components to engender change of self-destructive behaviors. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol. This can help you move forward more quickly, and makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA.

What Does It Mean to Be Sober?

Silver Pines and Steps to Recovery have provided addiction recovery programs in Pennsylvania for over a decade with detox, residential, outpatient, and sober living services. Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year! Addiction treatment for alcohol abuse is a one stop shop designed to help you get sober and remain sober. Sober living is a crucial step in maintaining sobriety after detox or rehab. It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects.

Open communication channels keep you accountable and foster understanding among loved ones regarding your struggles. They will, therefore, resort to drinking in order to forget the harsh reality for a while. Once you feel stressed, take your album and go through your childhood photos.

The Ultimate Guide: What Is the Best Definition of Sobriety?

MAT is often used in conjunction with other treatment methods, such as counseling and therapy. Ultimately, the decision to stay sober without AA is a personal one. It is important to explore all options and find what works best for you in your journey toward Recovery and Sobriety. One benefit of staying sober without AA is the how to stay sober without aa ability to customize your own recovery plan. Without the constraints of a specific program, you have the freedom to explore different treatment options and find what works best for you. WFS uses 13 acceptance statements to support its “New Life” Program that asks members to focus their energies on positivity over negativity.

They can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. Words can lift your spirits and make you feel happier throughout the day. Some people who are on their way to recovery post positive messages on social media and internet groups. This may give them the courage to make it through their days without drinking.

What are some self-help techniques for staying sober without AA?

Getting sober is one of the most phenomenal things that you can do for your wellness. Are you fired up to learn more expert tricks to boost your health? Scroll through our blog so you can access the latest advice. Celebrating your progress will also serve as a reminder of the strength and determination you possess to maintain sobriety.